Health, Sport, and Exercise Sciences
Children's Swim Classes:
Parent/Tot
You and your child will:
Infant Level (6-18 months)
- Be exposed to water adjustment activities
- Experience supported movement
- Be introduced to appropriate water
safety skills
Toddler Level (18-36 months)
- Be exposed to water adjustment activities
- Practice elementary forms of propulsive aquatic movements
- Observe & practice, effective use of flotation devices
- Experience appropriate water safety skills
Your child will:
Preschool Level (3-5 years)
- Participate in basic and/or advanced independent propulsive swimming movements
- Be exposed to appropriate water safety skills
- Experience elementary and/or propulsive swimming movements
- Practice combined skills for basic swimming strokes in preparation for Red
Cross Pre-Beginner courses
Level
I Pre-Beginner
Water Exploration (ages 5 and up)
- Fully submerge mouth, nose, eyes
- Experience buoyancy
- Experience supported float on front & back
- Blow bubbles
- Enter & exit water independently
- Move through water comfortably
- Experience supported kicking on front & back
- Learn an introduction to alternating arm action
- Learn basic water safety rules
- Learn how to use a PFD in the water
- How to get help in and around the water
Level
II Beginner
Primary Skills
- Hold breath & fully submerge head
- Retrieve objects in chest deep water
- Orientation to deep water
- Front & Back float and glide, unsupported
- Leveling off from a vertical position
- Rhythmic breathing
- Bobbing underwater
- Flutter kick on front and back
- Finning on back
- Swim on front & back using kick & alternating arm action
- Float in life jacket with face out of water
- Perform reaching & extension assist on deck
- How to get help in and around the water
Level
III Advanced Beginner
Stroke Readiness
- Retrieve objects, eyes open, no support
- Bob in water slightly over head, travel to shallow water
- Jump into deep water from side of pool
- Dive from side of pool from kneeling & sitting position
- Front and back glide with push-off from wall
- Coordinate arm stroke for front crawl with breathing to the side
- Coordinate back crawl
- Butterfly kick
- Reverse direction while swimming on front and back
- Learn safe diving rules
- Tread water
- H.E.L.P. position
- Perform reaching assist
Level
IV Intermediate
Stroke Development
- Rotary breathing
- Standing dive from side of pool in compact or stride position
- Swims elementary backstroke, front crawl, back crawl, breaststroke, and
butterfly
- Learns scissor kick
- Introduction to turns
- Feet first surface dive
- Learns throwing assist
Level
V Advanced Intermediate
Advanced Intermediate
- Performs front crawl, breaststroke, butterfly, back crawl, elementary backstroke
and sidestroke
- Swimming under water
- Learns flip turns
- Performs shallow dive from side
- Treads water
- Learn both pike and tuck surface dive
Level
VI Swimmer
-
Note: Level VI is comprised of 4
different components with general swimming tasks common to all components.
Once the child participates and passes one component they have passed the
whole level and completed the program. The component taught will depend
on the semester and the number of students enrolled in level VI. Please
also note, the component taught will be decided by the CSP Director after
the first day of classes.
Skills Common to all Four
Components:
Front crawl, back crawl,
breaststroke, elementary backstroke, sidestroke, butterfly strokes
Open turns
Flip turns
Plus one of the Four:
Fitness Swimming:
Swimming etiquette
Use a pace clock
Use pull buoys, fins,
and paddles
Training techniques
Principles of water
exercise
Lifeguard Readiness:
Tread Water
Compact Jump
Rescue approach strokes
Rescue assists
Rescue breathing
Personal Water Safety:
Survival floats
Survival swimming
Safety rules for boating
Tread water
H.E.L.P. and Huddle
Positions
Diving:
Diving progression
Standing dive from diving
board
Pike dive
Tuck dive